Nature and Well-being

In Gardening and Foraging Herbs

The Ultimate Guide to Growing Lavender and Easy Lavender Recipe

06 May08 May J. L. James 8 min read

When the aromatic scent of lavender permeates the air you know your mind is processing all the memories attached. Growing Read More

In Eco-Therapy Herbs

29 March14 April J. L. James 7 min read

Jamaica, a small island with a strong presence all around the world. It is renowned for its vibrant culture, stunning Read More

In Eco-Therapy Nature and Well-being

14 March22 March J. L. James 5 min read

Spring is the true beginning of the year, with smells, sounds and activities that are a call to action. Nature Read More

In Nature and Well-being Outdoors

25 February25 February J. L. James 5 min read

As I write this, I can see a blustery snowstorm from my window. I am not going to lie; it Read More

In Eco-Therapy Nature and Well-being

07 February07 February J. L. James 7 min read

It's been a tough day, month, year, coupled with a feeling that your energy has been depleted. How can you Read More

In Eco-Therapy Nature and Well-being

10 January13 January J. L. James 5 min read

Canadians know a thing or two about winter. And contrary to popular belief, it is not all about hockey or skateboards Read More