When the aromatic scent of lavender permeates the air you know your mind is processing all the memories attached. Growing lavender and enjoying a lavender recipe will allow you to appreciate this transformational plant. Its smell, taste and other properties have supported human needs for centuries.

I wish I could say my memories were strolling through the iconic lavender fields in the South of France, but no, it is an English Lavender Brilliantine Hair Pomade, favored by a senior family member, which I thought at the time, was something out of the Victorian era.

Historical Scent

In England, lavender did have a strong presence in the Victorian times, it was the flower language of purity and loyalty. Its fragrance went a long way in the days before cars, as the smell of horse manure permeated the major cities when horses were the main means of transportation.

Even earlier in history when London was Londinium, or Roman London, the name came from the Latin, “Lavare” which means “to wash”. Spike lavender, also known as nard by the Greeks, is not to be confused with spikenard (Nardostachys jatamansi) mentioned in the bible.

 “Be like a lavender flower which symbolizes purity, quietness, elegance, calmness, deluxe, royalty.” – Nayana D. Biju

A few years ago, I grew my first lavender from seeds planted in a recycled fast food chicken container (they make great seed starters), and they took off so well I ended up having to give some of the plants away.

There is something about lavender that can make human adults behave like cats smelling catnip. Yes, I was always picking a sample as I passed by the lavender patch.

How to Grow Lavender

Lavender thrives in warm, sunny environments and well-draining soil. Here’s what you need to know:

1. Choose the Right Variety

Popular types include English lavender (Lavandula angustifolia), French lavender (Lavandula dentata), and Spanish lavender (Lavandula stoechas). English lavender is the most cold-tolerant and ideal for culinary use, while the French lavender has a higher oil content, especially those cultivated for commercial use. Before you buy, decide what what the end goal is for the lavender. There are many cultivars, which come in many sizes and colours.

2. Soil Requirements

Lavender prefers slightly alkaline soil with good drainage. Sandy or rocky soil is ideal. If your soil is heavy or clay-based, amend it with sand or gravel.

3. Sunlight and Watering

Lavender needs at least 6 hours of full sun daily. Water sparingly—over watering is a common mistake, and will make the lower leaves moldy. Allow the soil to dry out between watering. Because lavender originated in a dry region, it does not like to be waterlogged.

4. Pruning and Maintenance

Prune lavender annually to maintain its shape and encourage new growth. Pruning is best done in late summer or early fall after blooming.

5. Container Growing

Lavender grows well in pots, making it suitable for balconies or small gardens. Use a pot with good drainage and a light, well-draining soil mix.

Buy Lavender at Richters

How to Harvest Lavender

My lavender bushes are now strong and healthy so I can share with you the best way to harvest the garden lavender. All parts of the plant are amazing.

Leaves – it is best to harvest leaves before the plant flowers as the potency is retained in the leaves. Cut the long stems in bulk or individually, then tie them in small bundles to dry.

Hang your lavender upside down to dry because they will bend over as they dry if left upright, which may not be something you want. the plant will also shrink as it dehydrates.

Blossoms – If you want the flowers at their best, wait until the buds are forming as that is when the fragrance concentration is best. Try to take the biggest blossoms, and you can harvest again when the smaller ones get bigger.

Health Benefits of Lavender

Lavender offers a wide range of health benefits, making it a staple in herbal medicine and natural wellness.

1. Stress and Anxiety Relief

In Aromatherapy, lavender is an important component of a synergy blend. The soothing aroma of lavender is more than pleasant—it has powerful psychological and physiological effects.

2. Improved Sleep Quality

Lavender is a natural sleep aid. Diffusing lavender essential oil or placing dried lavender under your pillow can help you fall asleep faster and enjoy deeper rest.

3. Pain and Inflammation Reduction

Topical lavender oil has anti-inflammatory and analgesic properties, making it effective for soothing minor burns, muscle aches, and insect bites.

4. Digestive Health

Lavender tea may help relieve digestive issues such as bloating, gas, and nausea. Its calming properties also benefit the gut-brain connection.

Aromatic Benefits of Lavender

Lavender oil is widely used in aromatherapy to reduce stress and promote relaxation. Clinical studies suggest that inhaling lavender can lower cortisol levels and ease symptoms of anxiety.

1. Mood Enhancement

Lavender scent can boost mood and cognitive function. It’s often used in essential oil diffusers, sachets, and bath products to promote emotional well-being. No one can deny the immediate effect of the scent of lavender. It is one of the most recognisable, and commercially successful scents used today.

2. Air Freshening and Natural Cleaning

Lavender’s natural antibacterial properties make it a great addition to homemade cleaning products. Use lavender oil to freshen rooms and eliminate odors without harsh chemicals.

3. Repelling Insects

Lavender’s fragrance deters mosquitoes, moths, and flies. Planting lavender around patios or using sachets indoors helps keep bugs at bay. This is a great eco-friendly addition to an outdoor pack, with all the protection without the man- made chemicals.

Spiritual Uses

It is not surprising that ancient cultures used lavender in their spiritual practices. The oil was used by the Egyptians in embalming and it is still used today by various practitioners in cultural rituals and ceremonies and for protection against negative energy.

In Charkra activation – lavender is the colour of the crown chakra and the plant is said to assist in the spiritual journey.

Culinary Uses of Lavender

Now to my favourite use of Lavender, a refreshing addition in cooking. The only other flower, in my opinion, which lends itself to a more delicate infusion is violets.

Lavender adds a unique, floral flavor to both sweet and savory dishes. However, only culinary-grade lavender should be used for cooking. Culinary lavender refers to specific varieties of lavender that are safe and suitable for cooking.

Although there are many varieties of lavender, not all lavender is ideal for consumption—culinary lavender is chosen for its milder, sweeter flavour and lower camphor content (a compound that can taste bitter or soapy in large amounts).

About Culinary Lavender

Flavour Tip: A little goes a long way. Lavender has a strong flavor, so it’s best used sparingly to avoid overpowering your dish.

Variety: The most commonly used culinary lavender is English lavender (Lavandula angustifolia), especially cultivars like ‘Hidcote’ and ‘Munstead’. These have a sweet, floral flavor with subtle notes of mint and citrus.

Form: Culinary lavender is usually sold as dried buds, but you can also use fresh flowers or leaves. It’s important that the lavender is organically grown and pesticide-free, especially if using it in food or drinks.

Where Culinary Lavender is Used

1. Infusions

Lavender can be infused into syrups, teas, oils, and lemonades. A lavender-infused honey or sugar makes a delicious addition to baked goods and drinks.

2. Baking and Desserts

Lavender pairs well with vanilla, citrus, and berries. It is often used in cookies, cakes, shortbread, and ice cream. and don’t forget to try the recipe below for a sample of pairing with citrus.

3. Savory Dishes

In small amounts, lavender complements herbs like rosemary and thyme. It’s featured in the French herb blend Herbes de Provence and used to season meats, vegetables, and sauces.

4. Lavender Tea

Dried lavender buds steeped in hot water create a calming herbal tea that supports relaxation and digestion.

For a real treat, try this amazing Lavender and Lemon Cake with Edible Flowers courtesy of Marco Savic @ Probably Worth Sharing. You can experience for yourself why the pairing of lemon and lavender works so well.

Final Thoughts

Lavender is a versatile herb that brings beauty, fragrance, and wellness to your life. By growing lavender at home, you not only enhance your garden but also gain access to its many health benefits, aromatic uses, and culinary delights. With the right care, this resilient plant will reward you season after season.